South Beach Diet: Phase 1: Day 1

Day One
Phase one: I can't have pasta, bread, rice, or fruits. What the hell can I eat?
I can have veggies, lean meats, dairy, fish, and nuts.
As far as first day dieting goes, I am very proud of myself. I did not cheat at all. However, I wanted to. Several times. But I didn't! I can honestly say that I miss complex carbs.

Breakfast/Lunch I woke up at 12:30

I ate eggs with turkey and mushrooms. I had plain yogurt that I didn't eat. Why? Have you ever had plain yogurt? Stuff is gross!

Dinner

Cucumbers, carrots, cherry toms, and hummus.

Since I had a very late breakfast, I just basically snacked on almonds. I also drank a ton of water.